Any medical information as provided is general information only.  It is not a substitute for advice from a registered physician or other healthcare professional.  It is not a substitute for institution policies and procedures.  It is not a substitute for federal, state, and local requirements.  

Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation

A sitting meditation practice - 10 minutes in length.  Clicking the PLAY VIDEO tab will open a second browser with YouTube where the audio excerpt is available in the public domain within the YouTube platform.  The access via this portal acts as a quick link, and allows us to track our progress.  

Power & Privilege

The power and privilege of youth and health.

Thin Edge of Dignity

Written by Richard Weinman and produced by Silverman Studios, this video was created by the State of Oregon Department of Human Services, Aging and People with Disabilities Program.  Production of the video was suported through the federal Older Americans Act grant, Title VII.